Thoughts on hip pain

3rd July 2013

Anterior hip joint force increases with hip extension, decreased gluteal force, or decreased iliopsoas force

Lewis C, Sahrmann S & Moran D

J Biomech. 2007; 40(16): 3725–3731


We often identify uncontrolled hip anterior translation and hip flexion in people with hip pain - psoas re-education is useful for controlling the anterior translation and glut max for controlling hip flexion.

Here is a paper with wise words on the subject

Keywords: Review 2013