How to Run from Pain to Performance Part 1

7th July 2015


Visit our sister site The Performance Matrix to read part 1 of this three-part post looking at running injuries and the application of The Running Matrix Movement and Performance Screen, as a tool to help reduce the risk of injury and enhance performance in runners.

This  first part provides some background on running injuries as detailed within the literature. In the second part the case study discusses the link between movement faults, injury and running technique. The third and final part provides a detailed summary of the application of The Running Matrix and the use of the system’s ‘Exercise Catalogue’ to provide movement retraining  to  the runner in question. We hope you enjoy!




Keywords: Movement Matters